Out in the caravan, this is a quick and delicious meal. Cook your burgers on the George Foreman grill, and the grains in the microwave.

🥘  1 pan  🍽 Serves 2   🛒 2 ingredients ⏱ 15 minutes £5

Ingredients:

• 2 Roosters 100% chicken burgers
• 1 pack Spanish style grains

Step by step:

1. Cook your burgers on the grill and pop your Spanish style grains either in the microwave or in a pan on the stove.
2. Rustle up a salad and dressing or boil some peas.

Notes:

Rooster chicken burgers contain fewer nasties than many other processed foods and are a good quick on-the-go meal. They are low fat and a little salty, so you only need a good grind of black pepper for seasoning.

The Spanish style grains are a nice blend of whole long grain rice, and black rice, spiced with chilli flakes, smoked paprika and yeast extract.

Spaghetti aglio e olio has to be one of the world’s greatest dishes. Just a few ingredients, cooked well and you have the perfect lunch.

🥘  2 pans  🍽 Serves 4   🛒 6 ingredients ⏱ 30 minutes £3 V

Ingredients:

• 400g spaghetti
• 3 fresh red chillies
• 3 garlic cloves
• 5 tbsp extra virgin olive oil
• 1 tbsp chopped flat leaf parsley
• salt and black pepper

Step by step:

1. Cook the spaghetti in a pot of salted boiling water until it is soft but still has a little bite.
2. While the spaghetti is cooking, remove the seeds and pith from the chillies and chop them finely. Peel and finely slice the garlic.
3. Heat the olive oil in a large frying pan. Cook the garlic and chillies gently for a few minutes.
4. Drain the spaghetti and add it to the frying pan, mix to coat with the oil.
5. Sprinkle the spaghetti with the parsley, season with salt and serve.

Notes:

Leave the seeds and pith in the chillies if you want it a little hotter