π½ Serves 2 π 5 ingredients β¬4 β± 5 minutes preparation, 1 minute to make
No dairy or extra sugar, and ready in a few minutes. Watermelon smoothie is not just for hot sunny days but anytime you can get watermelon. With 90% water and rich in vitamin C and vitamin A, watermelon keeps you hydrated and the lycopene which gives the fruit it’s red colour is good for you, reducing the risk of heart disease and helping to lower blood pressure.
Ingredients:
300g watermelon, cubed
crushed ice
1 lime, sliced
50ml freshly squeezed lime juice
mint, a good handful
Step by step:
Place the cubed watermelon, lime juice, some ice and a few mint leaves in the blender and whizz to a nice frozen texture is formed.
Serve with a slice of watermelon, lime and mint leaves to garnish.
Tips:
Use iced mineral water for best results and add basil for garnish if you like.
Drop in for a chat, have a go at the quiz and browse articles on books, collecting, food and travel. (Answers to quiz at the bottom of the page).
This week’s quiz:
1. Who was the first female artist to have a UK number one with a self penned song?
Clue – Teak Hubs (anag)
2. Which Beatle wrote – Here Comes The Sun?
3. Which Canadian singer had an album Cuts like a knife? (clue 1983)
4. Who joined Kenny Rogers on their ‘islands in the stream’?
5. What is the largest human sensory organ?
6. In which year did the Soviet Union collapse? 1991, 2001, 2011
7. What is the most common fuel in a nuclear reactor? Hydrogen, Uranium, Plutonium
8. In which year did the world population reach 1 billion? 1704, 1804, 1904
9. Which year was the first powered flight over Kitty Hawk Beach? 1703, 1803, 1903
10. In which state is Kitty Hawk Beach? Nevada, North Carolina, Florida
Collectables – lighting
Lighting is one of the most popular home accessories. Whilst there are plenty of attractive modern designs available at low prices, sometimes a vintage item is required.
Eileen Gray lamps:
Eileen Gray lamps are timeless and add art deco style to your home office. If you’re lucky enough to find a pair they are magnificent bedside lamps. They don’t come up often, but if you find them, buy them quickly if the price is right. A lamp like this one in good condition is worth over a $1000. Tarnished ones that aren’t damaged are easily restored and rewired.
Who was Eileen Gray? An Irish woman from County Wexford with a keen eye for design. Read her bio at http://www.eileengray.co.uk/ or go to our page HERE
Answers to this week’s quiz:
1. Who was the first female artist to have a UK number one with a self penned song?
Answer: Kate Bush – Wuthering Heights (1978)
2. Which Beatle wrote – Here Comes The Sun?
Answer: George Harrison
3. Which Canadian singer had an album Cuts like a knife?
Answer: Bryan Adams
4. Who joined Kenny Rogers on their ‘islands in the stream’?
Answer: Dolly Parton
5. What is the largest human sensory organ?
Answer: The skin, which occupies approximately 15% of our body mass
6. In which year did the Soviet Union collapse? 1991, 2001, 2011
Answer: 1991
7. What is the most common fuel in a nuclear reactor? Hydrogen, Uranium, Plutonium
Answer: Uranium (Plutonium is produced as a bi-product of nuclear reaction)
8. In which year did the world population reach 1 billion? 1704, 1804, 1904
Answer: 1804 (see the J curve chart below to see how dramatic the rise has been in the last 200 years)
9. Which year was the first powered flight? 1703, 1803, 1903
Answer: 1903 Wilbur and Orville Wright flew their 12 horsepower engine twin prop plane over Kitty Hawk Beach.
10. In which state is Kitty Hawk Beach? Nevada, North Carolina, Florida
Soul singer / songwriter J. J. Barnes passed away recently and there is a short bio HERE
What are you reading?
Casino Royale – Ian Fleming’s first James Bond novel
Did you know? Ian Fleming wrote his first Bond novel in 1952 at his home in Jamaica called Goldeneye. Fleming was born in London in 1908 and educated at Eton. He worked as a journalist in Moscow and banker / stockbroker in London before becoming personal assistant to the Director of Naval Intelligence during the second world war. No wonder he could write such good stories.
It’s worth looking out for the original issue which is printed with red text on black hard cover and wrapped in the dust jacket shown above. Only 4,500 copies (the smallest number of any Bond print runs) were produced. Valued at anywhere between $10,000 to $100,000 depending on condition. Note that ex library copies which have library stamps removed or concealed are worth much less.
If you buy it on Audible, the story is well told by Dan Stevens and there is an extra interview with the narrator.
Classic and modern art exhibitions in a spectacular Art Deco setting
Luxurious modern apartment
Top floor apartment in central Roubaix Vanessa +0033 682273658 πΎ Animals are welcome, just let the owners know in advance.
Fabulous views over the city
Approximately 90 minutes from Dunkirk
Albert Baert, born 23rd April 1863 was one of France’s finest architects. He built numerous temples and municipal swimming baths including one in Lille and Dunkirk. Roubaix however is masterpiece and well worth a visit.
This pasta dish gets its name from the small town of Amatrice in central Italy.
Often made with Bucatini a long spaghetti shaped pasta, we have used Penne which soaks up the sauce very well.
Apparently, chef Francesco Leonardi, served this dish to the Pope Pius V11 in 1816.
With just five main ingredients, it is quick and easy to make. If you can’t find guanciale, pancetta is just as good.
Ingredients:
2kg tomatoes, roughly chopped. Cherry or plum tomatoes are ideal
250g guanciale cut into strips, or diced pancetta
2 small red chillies
500g dried pasta
200g pecorino, grated
Make your passata. Put the tomatoes into your food processor and blend them to a fine pulp. Pressing the pulp through a sieve with a wooden spoon or spatula.
Simmer for 20-30 minutes until reduced by a third. Season with sea salt flakes and ground black pepper and add a drizzle of extra-virgin olive oil.
Put the guanciale (or pancetta) in a large heavy-based frying pan. Place it over a medium heat and the fat will melt slowly while the bacon cooks. Add the whole chillies and cook for 8-10 minutes. Stir in the passata, bring to the boil and simmer for 4-5 minutes.
Meanwhile, cook your pasta and add it to your sauce. Sprinkle with most of the cheese and stir it in well. Remove the chillies and serve in warmed bowls with more grated cheese on top and some fresh parsley to garnish.
A quick note on a nice day out in Cornwall. Between Bodmin and St Austell lies Hidden Valley which is aptly named because it really is off the beaten track. That said, the road is good and access is easy. If you want to spend a few hours in absolute peace and quiet looking at a huge array of flowers, here are some of the ones I spotted along the way…
Astrantia – Pin Cushion Flower
Azalea
Honesty – Lunaria
Cotoneaster
Cambrian Poppy
Cambrian poppies seed themselves easily and are an ideal way to populate a wild flower garden.
Well covering ancient spring
Built in traditional Cornish style this lovely well is based on old Cornish Holy Wells.
Foxglove
Scientific name – Digitalis is used in heart medicine to increase blood flow around the body, which can also reduce swelling in ankles and hands.
Allium surrounded by geraniums
Allium bulbs should be planted out in autumn and will grow well in poor quality soil. They love full sun, so we are trying them in Spain this year.
Honesty – Lunaria
Dry the seed heads out for lovely decorations in flower arrangements. For more information about growing Honesty > HERE
Poached Egg Plant
Limnanthes douglasii are an annual which self seeds and grows easily.
Herb Robert
Common wild flower also known as stinky Bob. Herb Robert is edible, the leaves and flowers can be used fresh and dried in salads and teas. It is also believed to repel mosquitoes if rubbed on the skin.
Eggs and bacon Vetch
Eggs and bacon Vetch
For the sat nav : Treesmill PL24 2TU
In addition to the flowers, there is a nice self service tea hut where you can sit and have a picnic with tea, coffee and milk in the fridge, included in the entry price of Β£7.50. For more information, go to the website > HERE
Arancini rice balls are a perfect light lunch or starter and ideal way to use up any leftover risotto. Easily prepared and cooked using a variety of fillings. Fresh herbs and petit pois are a favourite and chopped bacon or ham also goes well.
If you’re making from scratch, this is a good basic recipe:
Ingredients
For the filling:
2 tbsp olive oil
15g unsalted butter
1 onion, finely chopped
1 garlic clove, crushed
350g risotto rice
150ml dry white wine
1.2 litres hot chicken or veg stock
150g parmesan finely grated
1 lemon finely zested
150g ball mozzarella, chopped into 18 small pieces
vegetable oil, for deep-frying
For the coating:
150g plain flour
3 large eggs, lightly beaten
150g fine dried breadcrumbs (panko are ideal)
Step by step:
Heat the oil and butter in a large pan until foaming gently. Add the onion with a pinch of salt and fry gently over a low heat for 15 mins, or until softened and translucent. Add the garlic and cook for another minute.
Stir in the rice and cook for a further minute, then pour in the wine. Bring to the boil and cook until the liquid is reduced by half. Pour in half the stock and simmer, stirring continuously, until most of the liquid is absorbed. Add the remaining stock a ladleful at a time as the rice absorbs the liquid, stirring, until the rice is cooked through (approximately 20-25 mins). Stir in the parmesan and lemon and season to taste. Spread the risotto out into a lipped tray and leave to cool to room temperature.
Scoop the cooled risotto into 18 equal portions β they should be slightly larger than a golf ball. Flatten a risotto ball in your hand and put a piece of the mozzarella in the centre, then enclose the cheese in the rice and roll it into a ball. Repeat with the remaining risotto balls.
Put the flour, eggs and breadcrumbs into three separate shallow bowls. Dip each prepared risotto ball into the flour, followed by the eggs and finally the breadcrumbs. Transfer to a tray and set aside.
Half-fill a large, heavy-based saucepan with vegetable oil and heat over medium-low until it reads 170C on your cooking thermometer or until a piece of bread turns golden brown in the oil within 45 seconds. Lower the risotto balls into the oil in batches and cook for 8-10 mins, or until golden brown and melted in the centre. Set aside on a tray lined with a clean kitchen towel.
Serve warm with a salad garnish and pesto / romesco sauces for dipping.
Tips: Don’t try and fry all the arancini at once as the temperature of the oil will drop too low and affect the crispiness.
Another good recipe is Carole’s courgette fritters > Here