🥘 Carole’s chicken and broccoli noodles…

🥘  1 pot  🍽 Serves 2   🛒 12 ingredients £8

This quick, low fat stir-fry is easy to make and ideal for a quick lunch or speedy supper. The sauce adds a wonderful flavour.

Ingredients:

• 3 tbsp sesame oil
• 1 large chicken breast, chopped
• 1/2 an onion, finely sliced
• 1/2 a yellow pepper, finely sliced
• 1/2 a red pepper, finely sliced
• 4 mushrooms, finely sliced
• 1/2 head of broccoli, cut into small pieces
• 60g peanuts

For the sauce:

• 1 tbsp runny honey
• 2 tbsp soy sauce
• 1 tbsp teriyaki sauce
• 1 tbsp rice vinegar
• 2 tbsp water (if required)

To make the sauce:

Mix together all the ingredients, simply shaking them in a clean lidded jam jar.

Step by step:

1. Add 2 tbsp of oil to your pan or wok, and fry off the chicken breast (approximately 5-8 minutes). When it’s cooked, lift the chicken out of the pan with a slotted spoon (this will leave much of the oil in the pan), and set it aside covered in foil.
2. In the same pan, fry off the onions adding a little more oil if needed. Then add the peppers, broccoli and mushrooms and cook for another 5 minutes.
3. Meanwhile, put your noodles on to cook as per the pack instructions and make the sauce.
4. Stir the sauce into the stir-fry vegetables, add the chicken and noodles. Serve with the peanuts sprinkled over.

Notes:

Did you know Broccoli is high in vitamin C? 100g gives you 148% of your daily requirement and counts only 34 calories.

* Prices were all checked July 2024