Everyone knows that prune juice is ideal to keep the bowel working well. But did you know prune juice is also rich in iron and potassium? Our body uses iron to make hemoglobin, a protein in red blood cells. Potassium helps our nerves, muscles and heart function well.
Whilst Biona is excellent, James White is equally as tasty and best value for money.
If you’re buying 1 litre cartons Morrisons own brand is excellent value. Sainsbury’s is also good. However, both have design problems with opening spout which make pouring difficult and resealing nearly impossible. Sunsweet with a screw top is the outright winner in carton juice.
240ml (1 cup) of prune juice provides 30% of the recommended daily allowance of iron for men and 17% for women.
For tinned prunes, Princes is the overall best value for money and best taste with our tasters.
HEAL 