No dairy or extra sugar, and ready in a few minutes. Watermelon smoothie is not just for hot sunny days but anytime you can get watermelon. With 90% water and rich in vitamin C and vitamin A, watermelon keeps you hydrated and the lycopene which gives the fruit it’s red colour is good for you, reducing the risk of heart disease and helping to lower blood pressure.
Ingredients:
- 300g watermelon, cubed
- crushed ice
- 1 lime, sliced
- 50ml freshly squeezed lime juice
- mint, a good handful
Step by step:
- Place the cubed watermelon, lime juice, some ice and a few mint leaves in the blender and whizz to a nice frozen texture is formed.
- Serve with a slice of watermelon, lime and mint leaves to garnish.
Tips:
- Use iced mineral water for best results and add basil for garnish if you like.
- If you prefer a sweeter drink use orange juice
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